Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Looking for some motivation to stay healthy? Use these tips inspired by Ananya Panday to stay motivated on your health ...

The Corkspace yoga mat continues to impress us, day after day. While it is on the pricier side, we promise you won’t be disappointed. Made from natural grounding rubber and soft cork ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

The good news is that anyone can do yoga, no matter what experience level. Whether you’re like me and need a day just to lay still on the ground and rest, or whether you love a new challenge ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Yoga can be an incredible tool for runners ... Lower your left knee to the ground and reach your arms overhead. Hold for 20-30 seconds and switch sides. Modification: Keep your hands on your ...

Yoga’s meditation and breathing practices soothe the mind and reduce anxiety hormones, resulting in total relaxation and pain alleviation. Start on your hands and knees. Tuck your toes under and lift ...