Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Jolynn Shain pulls parcel packages onto a conveyor belt while working late at the United States Postal Service’s Fresno Mail ...

Was it finally a clear ground that Duterte’s critics in the chamber can cite to have her impeached? “These actions … the threats made by the Vice President against President Marcos ...