Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Practicing yoga in the morning not only increases flexibility and muscle tone but also helps reduce stress and anxiety, ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga serves as ...

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

However, yoga doesn’t have to be an all-or-nothing practice. You can experience its benefits, such as improved focus, stress relief, and a calm mind, even with just a few minutes of effort.

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...

He looks forward to guiding you through the cultivation of a yoga practice that works best for you. Cory describes his class in this way: “As we move forward together, we will build your practice for ...

When I got back to it, I had to focus on rebuilding strength and wasn’t able to simply leap into poses I was used to doing. It got me thinking about all the different ways of doing yoga.