Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

However, yoga doesn’t have to be an all-or-nothing practice. You can experience its benefits, such as improved focus, stress relief, and a calm mind, even with just a few minutes of effort.

Lotus oil, extracted from the petals of the sacred lotus flower, holds a profound calming essence. For thousands of years, it ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga serves as ...

You do a nonstop series of yoga poses. Ashtanga yoga also uses a special breathing technique that's said to help focus the mind and control the flow of breath through the body. You do a sequence ...

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

When I got back to it, I had to focus on rebuilding strength and wasn’t able to simply leap into poses I was used to doing. It got me thinking about all the different ways of doing yoga.

As for chair yoga, it has been the focus of a lot of research that has found it to be a valuable, accessible form of exercise, particularly for people with limited mobility, seniors and those ...

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...