Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like ...

You go to a yoga class or a massage session only to find that you have become a victim of sexual abuse from a guru you trust.

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Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

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Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

One shopping writer swears by Alo’s Incline Puffer Vest that keeps them warmer than most winter coats. The thick and stylish ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

If you want to save money, opt for a romantic at-home date night. What are some enjoyable indoor activites to do? Read on for ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...