Azmat Alibhai is a woman of many talents. She is a certified clinical nutritionist, a doctor of naturopathy, a yoga trainer ...

It's four o'clock in the morning and I've been walking in a tight circle in my bedroom, on-and-off, for three hours.

A new discovery about how our brains control breathing could lead to the creation of a 'yoga pill' that induces a state of ...

A study into our brain circuitry carried out by the Salk Institute in the US revealed the little-understood neurological ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...

PORTSMOUTH, Va. (WAVY) – It’s almost a new year and maybe you’re looking to add better movement and wellness to your ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Discovery of pathway behind voluntary breathing and emotional regulation in mice brains may lead to new treatments for ...

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

If, despite your best efforts, you feel overwhelmed with feelings of anxiety or sadness, or if your negative feelings are ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...