A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Discover the benefits of Anulom Vilom with Patanjali: a simple, effective pranayama practice to reduce stress, improve ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that emotional toll. "A wellness intervention that integrates yoga and ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...