A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that emotional toll. "A wellness intervention that integrates yoga and ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women ...