Healthy eating is important, but when it becomes obsessive, it can lead to orthorexia, a disorder marked by an extreme focus on food quality and purity.

Walking barefoot might seem clumsy but can be extremely beneficial for overall well-being. Scroll down to learn some of the ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...

Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...