Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Yoga is more than just a physical practice. It is a journey of self-discovery. What makes yoga unique is that its ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

As we age, it’s natural for our priorities to shift. The years of working, raising families and building careers may slow down, but one thing remains constant: the importance of ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Dancer and Strictly Come Dancing personality Shirley Ballas, an avid fan of Hotpod Yoga, is to co-host a special live online yoga class for CALM – a suicide prevention charity that offers invaluable ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...