Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

This week, focus on balancing physical and mental well-being through exercise, relaxation, and healthy eating. Prioritize ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for ...

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...