Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Endometriosis, a frequently misdiagnosed disease, impacts millions, causing pain and reproductive issues. It leads to ...

The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 ...

Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for ...

Inflammatory bowel disease (IBD) affects the digestive system and poses daily challenges. The disease causes pain, fatigue, ...

This week, focus on balancing physical and mental well-being through exercise, relaxation, and healthy eating. Prioritize ...