The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Health and Well-Being has found that laughter yoga boosts well-being and reduces stress in nursing students, offering a ...

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

The Benefits of Yoga for Your Physical and Mental Well-being Yoga is an ancient practice that has gained popularity worldwide ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

All Aglow; A Self Care & Wellness Collective focuses on mental and physical wellness through four key initiatives: yoga, massage therapy, meditation and esthetician services.

The Hawai‘i Community Foundation has awarded more than $2 million to 24 nonprofits that provide mental health support to ...