The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

The Hawai‘i Community Foundation has awarded more than $2 million to 24 nonprofits that provide mental health support to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...