Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

180cm diameter Thickness 8mm on sale, Avioni Luxury Soft Premium Chenille Stripe Aqua Blue White on sale, Sheepskin Yoga Meditation Mat X Large 62cm x 180cm Wildash on sale, Natural Rubber eKO ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Mats come in different cushioning, grip and materials ... Plus, you can use it to keep your body warm during cooldown periods ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

says Meffen. “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or ...