A female airplane passenger sparked debate after she opted to stand in the aisle for the entire flight, as seen in a viral TikTok video. “Lady stood on my flight for the entire seven-hour duration ...

There are no set guidelines for this one, but you might consider adding some flexibility or balance exercises to your weekly ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...

Joining a club or society where you might meet like-minded people has a wide range of health benefits. We've rounded up some ...

Stretching south of Durban through towns like Scottburgh, Pumula, and Port Edward, this region exudes the easygoing vibe of ...

Even a short vacation from school can cause learning loss and leave kids feeling behind when they return to the classroom.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...