Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Ayurveda provides a holistic and natural approach to stress management, fostering harmony between the mind and body while ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Plan to do one guided relaxation exercise twice a day, morning and evening, as if you’re taking anxiety medication. Research ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...