Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you ...

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Yoga gurus Akshar ... your feet to gently pull yourself forward. 4. Downward-Facing Dog Pose (Adho Mukha Svanasana) This classic pose can help realign the neck and upper back.