Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you ...

but with a rounded back. Let the weight of your body (and/or the weight you’re holding) pull you toward the ground. Slowly ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...

Yoga gurus Akshar ... your feet to gently pull yourself forward. 4. Downward-Facing Dog Pose (Adho Mukha Svanasana) This classic pose can help realign the neck and upper back.