Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

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Yoga gurus Akshar ... your feet to gently pull yourself forward. 4. Downward-Facing Dog Pose (Adho Mukha Svanasana) This classic pose can help realign the neck and upper back.

Holiday stress is real, but you can manage it. Yoga and holistic wellness expert Anshuka Parwani shares how yoga, movement, ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Whether you crave a wide toe box to allow your toes can flex and spread naturally, or a roomier chassis generally, brands ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

One of the most popular prenatal practises, yoga helps to strengthen your core muscles, ease back pain and maintain muscle tone while being a gentle exercise that’s also kind to your joints and ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...