Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber as you ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and ...

Gentle yoga can help fight your osteoarthritis pain ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck ...