Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

It’s the day after Thanksgiving, and we’re all feeling a little stuffed. Yoga is one way to relax after a crazy day while ...

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

Dubai witnessed a beautiful blend of mindfulness, movement, and community this past weekend as “Yoga with Anis Sajan” lit up ...

Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big with their choice of ambassador. Jenna has wowed her fans with her recent ...

India's Pankaj Advani has had a dream run after the cueist won his 28th world title. He defeated Robert Hall of England 4-2 ...

Options trading presents higher risks and potential rewards. Astute traders manage these risks by continually educating ...