Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Twisting and bending your midsection with yoga poses can encourage gas to pass through your digestive tract. These moves can also lower stress levels, making it easier to relax and pass ... Gently ...

If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness ...

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

Best yoga for lung health: Yoga, known for its calming effects, can significantly benefit lung health. It offers several poses designed to enhance respiratory function. One of the most effective ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to ...

Stress is a common part of life. While occasional stress is normal, chronic stress harms physical and mental health. Home remedies can effectively manage and promote relaxation. Interacting with ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...