The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...