These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

Maintaining a healthy digestion is quite essential to promote your overall well-being. Start your day with these 9 habits ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

Discover how Elise Joan stays fit, manages stress, and inspires limitless potential.