Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

That's where yoga comes in! Incorporating specific postpartum yoga poses into your daily ... Also read: Postpartum belly fat: 7 exercises for a flat belly post pregnancy 4. Trikonasana (Triangle pose) ...

Avoid practising this posture during the first three days of menstruation and the last three months of pregnancy. Also avoid ...

This all-rounder yoga pose offers both strength and flexibility benefits ... making it ideal for beginners or those with shoulder discomfort. Avoid bridge pose in later pregnancy, as lying on your ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Three weeks after news broke that Gisele Bündchen is pregnant with her third baby, first with boyfriend Joaquim Valente, she ...