Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

That's where yoga comes in! Incorporating specific postpartum yoga poses into your daily ... Also read: Postpartum belly fat: 7 exercises for a flat belly post pregnancy 4. Trikonasana (Triangle pose) ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Incorporating these poses into your regular yoga routine can significantly strengthen your lungs and enhance overall respiratory health. For a balanced routine, start with Pranayama, then move on ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these ...

Pollution can significantly affect our health and well-being. However, there is hope. These simple yoga poses are easy to incorporate into your daily routine, making it more manageable to combat ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...

Those issues are common in pregnancy, but she says using cannabis to relieve them poses risks to the person pregnant as well. "I think it's important that patients know that there are better and ...