If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...