This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue.

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...