Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

6 benefits of parvatasana or mountain pose Here are some of the potential benefits of mountain pose as explained by the yoga expert, Dr Hansaji Jayadeva Yogendra . 1.

Moong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Apart from its obvious benefits, AI poses a security risk - something the federal government is now aiming to address.

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

From Farah Khan to Neha Dhupia, several bollywood actresses embraced pregnancy later in their life. Though medical ...

This pose is for you. It helps “reverse blood flow, letting circulation return from your feet to your heart,” Willis says. You don’t even need a wall to get the benefits. Just lifting your ...