6 benefits of parvatasana or mountain pose Here are some of the potential benefits of mountain pose as explained by the yoga expert, Dr Hansaji Jayadeva Yogendra . 1.

Whether you're aiming to relieve bloating, stimulate digestion, or just wake up your body, each pose brings unique benefits to keep your stomach happy and warm. A few minutes each morning is all ...

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

If the pressures of daily life are weighing you down and responsibilities keep piling up, you may find yourself absorbing stress, anxiety, and fatigue. When you are constantly handling growing ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.