Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises ... “The more you use a yoga mat before discarding it, the ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

THIS is the shocking moment a man dressed as Santa shot and killed the police officer who jailed him in a revenge assassination, according to reports. Yuriy Surakin, 54, was shot moments after ...

It is also important to check eggs for any cracks before purchasing. The shell of an egg, along with the egg's membrane, protect the egg from harmful bacteria, such as salmonella. During ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before ... most common yoga poses and begin to ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

Incorporating these yoga poses into your daily routine can provide ... Always consult a doctor or yoga expert before starting any new practice, especially if you have chronic health issues.

You can also try some poses before meals, as they can help stimulate digestion and prevent bloating. How many times a week should these poses be done? For optimal results, aim to practice yoga 3-4 ...