Discover how yoga can strengthen your hips, core, and enhance your mobility with these essential poses. An effective routine ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Repeat 3-4 times for optimal results. An amazing yoga pose for core strengthening, the plank pose engages your entire body. Begin in a push-up position with your body in a straight line.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yoga gurus Akshar and Gore offer insights into ... This classic pose can help realign the neck and upper back. From a plank position, press your hips up and back, creating an inverted 'V' shape ...

Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ground, bending the elbows, keeping them close to ...

Start in a straight-arm plank position with your shoulders over your ... but you can use pretty much anything — weights, books, yoga blocks, for example. Start in the push-up position with ...