So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen performing Pilates. In the video ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Yoga has been adapted for the fitness industry ... Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work Get ready ...

Delhi Rock‘s trainer Eesha who has over five years of experience in teaching and has trained in various forms of body work like dancing, gyrotonics, gyrokinesis, yoga and pilates will help you perform ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...