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This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue. Enjoy! For more information on yoga poses check out my Yoga Poses Made ...

Explore the SHOP If you have a yoga lover in your life ... It works to keep your mat fresh between uses and free of dirt and stains. It’s made from 100 percent naturally derived ingredients ...

Women and people assigned female at birth usually start noticing physical and mood changes about one to two weeks before period bleeding starts. A total of 90% of women have premenstrual syndrome ...

A shorter menstrual cycle may result from natural aging, lifestyle factors, or health conditions. As people age, their cycles often shorten, with the follicular phase becoming shorter. Other factors ...

What Is a Menstrual Cup? A menstrual cup is a small, flexible cup that you insert into your vagina. Unlike a tampon or pad (which absorb your period flow), the cup catches and collects your flow.

Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. Typically, PMS symptoms occur one to two weeks before your period. They usually stop after your period starts.

Or red wine on your favorite date-night pants? When this inevitably happens, you could give up and give in to the stain, crowning a new, ultimately lesser, favorite garment -- or you can fight to ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

But a new study published Wednesday in the journal Briefings in Bioinformatics suggests it may be depression causing period pain, due to specific genes the authors identified — while other ...