This 10 minute all levels guided yoga flow is targeted to reduce your period symptoms such as cramps, bloating and fatigue. Enjoy! For more information on yoga poses check out my Yoga Poses Made ...

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Or red wine on your favorite date-night pants? When this inevitably happens, you could give up and give in to the stain, crowning a new, ultimately lesser, favorite garment -- or you can fight to ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

While these rugged surfaces are bound to receive their share of errant oil, paint, rust, mud, foliage, or even “accidents” from family pets, you can banish stains and restore your concrete’s ...

Explore the SHOP If you have a yoga lover in your life ... It works to keep your mat fresh between uses and free of dirt and stains. It’s made from 100 percent naturally derived ingredients ...

Menstruation is a natural process that, while it can be a bit messy, isn't dirty. During the menstrual cycle, a woman's body sheds the uterine lining, releasing a flow that's about 50% blood. This ...

Pads don’t work because they can’t absorb your menstrual flow once they get wet. You can end up with visible stains on your swimwear, and some of your flow will leak into the water. When using a ...

Women and people assigned female at birth usually start noticing physical and mood changes about one to two weeks before period bleeding starts. A total of 90% of women have premenstrual syndrome ...