Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Chocolate or strawberry? Life or death? We make some choices quickly and automatically, relying on mental shortcuts our brains have developed over the years to guide us in the best course of action.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...