The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

It also strengthens your legs, glutes, and core ... Viparita Karani yoga pose is a standing stretch that can be beneficial ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.