"Researching on the internet can also be helpful to educate yourself with the different types of yoga. Instructional videos are available on social media platforms, but if you are newer to yoga ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Of course, if you have used the Peloton platform before, don't worry, you're not imagining things — Peloton has offered some strength workouts since 2018, and stepped things up in 2022 with the launch ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...