Mysuru:  United Nations (UN) has recently announced Dec. 21 as the World Mediation Day to create awareness about meditation ...

Following the United Nations Assembly’s declaration, supported by India, to celebrate the 1st World Meditation Day on ...

Swami Smarananandagiri emphasized how meditation is not merely a spiritual practice but a practical tool for navigating ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Close on the heels of the UN General Assembly announcing December 21 as World Meditation Day, the Central Council for ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

On the occasion of World Meditation Day, the Physical Education Department of Government College, Dehri, in the Fatehpur ...

Allow yourself 1 full day of rest every week. As part of your routine, avoid weighing yourself directly after a yoga class, especially hot yoga, since you may lose water weight during the class.

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Feeling frazzled this holiday season? Then rest, relax, and decompress with a Winter Solstice Rest & Restore event in San ...