Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

Gift yourself or someone else a class at Arts & Education at the Hoyt this winter. From one-day workshops to eight-week courses, there is something for all ages. Classes begin ...

It's helpful to maintain a routine that emphasizes hydration, strength-building, and spending as much time as possible in the ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Founded in 2006, the organization has served more than 500,000 people. Its goal is to reach 10 million in the next five years ...

Yoga instructor Maya Lev, third from left, gets some help from some of her students on Sunday as she begins moving props into ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Location is pivotal in shaping your yoga practice, influencing your consistency, convenience, and overall experience. A studio that’s easy to reach and in a supportive environment can help you build a ...

Whether she's teaching yoga, advocating for our seniors, championing our public library, or lending her thoughtful voice to ...

Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturday, DAV ...