Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

Gift yourself or someone else a class at Arts & Education at the Hoyt this winter. From one-day workshops to eight-week courses, there is something for all ages. Classes begin ...

Oats is the breakfast staple of the centenarians of the Blue Zones who live up to 100 comfortably. Oats are the powerhouse of ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

A new therapeutic garden, which features the Republic’s first outdoor boccia court, opened at Punggol Park on Dec 12.

Check out her daily practices for yoga, fitness, and mindful self-care.

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.