Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

China said Friday that its population fell for the third straight year in 2024, falling by almost 1.4 million to 1.408 ...

Many Ohioans are aging. As a larger percent of Ohio's population crosses into their 60s, experts say the state should prepare ...

"I would hope they'd be remembered for the foundation they laid and for all the amazing moments they created this season," Beamer said of the senior class. "If you look at those preseason ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

Lincoln could grow father southeast faster; a potential City Council candidate opts out; yoga, belly dancing in current ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Woodstock Yoga Center offers a new series to address a common problem among yoga students and the general public: chronic hip ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.