This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Ann Callaghan, and Nicole Ambrose, both of the Victoria Order of Nurses stand up program, help Marilyn Pasternak and JoAnn ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

For seniors and those with mobility issues ... We are Yogis.” The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...