I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

If you’re looking for opportunities to get crafty during the month of December, Superior Public Library is the place to be.

Try Acro Yoga with your children to build physical strength, bond with them and introduce them in a fun way to yoga. Louda Morales and her daughter ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

A new YMCA is coming to Tanglewood on December 10 and staff are busy putting the final touches together for you.

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

One of the recurring segments is called Circle Time, where kids are encouraged to play with others, learn about new topics, and read. These lessons can be combined with ones offered in the free ...

Plus, this Lulu mat comes in 10 different designs and colors. Some studios may be drafty, so wearing layers to a class is smart. This long duster cardigan is perfect for wearing on top of your workout ...

When you have kids, it can be easy to forget that you need hobbies too. I’ve recently started taking art classes again after ...

A couple has turned the husband’s four-year dream into reality as it opens a new youth-focused sports facility in Post Falls.

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...