Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

The other day, I watched an interview with actor Kunal Nayyar and Sadhguru regarding our planet and how to save it from the ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...