Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake ...

In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

Several studies have shown that stretching before bed is an effective way to get better ... One of the most relaxing yoga poses, child’s pose is a resting stretch which targets the neck, back ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

9 yoga poses to try before bed These poses are for any level of experience ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you.

Morning stretching routines aren’t just for yoga enthusiasts ... the day throws at you (even if it’s just getting out of bed on a Monday). Let’s dive into a simple but powerful morning ...