Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Pollution can harm our physical and mental well-being. Cleansing the body improves lung capacity and enhances overall ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.