Here are ten standing yoga asanas can help promote respiratory health and relieve pollution. Deep and conscious inhalations ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall health! Try these 3 easy stretches to help feel amazing on those days you have ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Love to Hug Elmo is cuddly and perfect for kids ages 18 months and up — this interactive plush sings, talks and hugs. Just ...

Madonna shared a new photo featuring all six of her children and her father. See what the singer said she was thankful for ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Kurt Blair, 56, and Carlos Romero, 50, are both certified alpine guides who hail from Colorado and California, respectively.