Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

From the wheel pose to the warrior pose, check out the Kareena Kapoor Khan-approved yoga poses for mothers to stay fit in ...

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

On Sunday, Alex Rodriguez's girlfriend, Jaclyn Cordeiro posted a video of her active rest day routine on her Instagram page.

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Anoushka Jain had lived in Mumbai and Delhi before moving to Duino earlier this year Anoushka Jain ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...